Arthritis & Spondylosis
Spondylosis (spine arthritis) is one of the most common causes of spine pain and stiffness once you are aged over fifty. Spondylosis is further categorised depending on the region of the spine that it is present. Cervical Spondylosis (Neck Arthritis) Thoracic Spondylosis (Mid Back Arthritis) Lumbar Spondylosis (Low Back Arthritis)
Everyday "wear and tear" damages your spinal joints. In advanced stages, spinal arthritis can be painful and deteriorate into other conditions when the nerves become pinched (eg sciatica). Unfortunately, there is no cure. But the good news is that there are numerous ways making your life easier via the correct management of the condition.
Physiotherapy is a very important part of making your life less painful, more functional and very enjoyable. It should also slow down the speed with which your spondylosis deteriorates.
Physiotherapy has been shown by research to reduce the pain and disabilityassociated with spondylosis.
Stress & Spine
At the centre we believe that for good health to be obtained naturally exercise and good nutrition is essential!.
Low back pain
Over 80% of the population will suffer from some form of lower back pain at some point in their lives.
Mid Back Pain
Mid back pain can come from many causes. If there is no reported direct trauma or injury to the Mid Back.
Neck Pain
Messed up lifestyles, inconsistent exposure to computer screens in wrong postures is giving birth to neck pains.
Headache & Migraine
Migraines and other types of headache -- such as tension headache and sinus headache -- are painful and can rob you of quality of life.
Dizziness
Dizziness is a term that is often used to describe two different symptoms: lightheadedness and vertigo. Light-headedness is a feeling like you might faint.
Sciatica
The diagnosis of 'sciatica' means that there is inflammation of the sciatic nerve. The sciatic nerve supplies information about movements to the leg, and sends information about sensations back to the brain.
Tennis Elbow
Symptoms of tennis elbow are pain about 1-2 cm down from bony area on the outside of the elbow called the lateral epicondyle.
Wellness
Wellness is a state of optimal well-being that is oriented toward maximizing an individual's potential.